02 October 2011


Thurs 5.32am 10.47km (!) Roo+Lake 45m25  4m20 K's
Fri 5.31am 10.56km Roo+Lake 43m53  4m09 K's
Sat 2.23pm 10.60km Roo+Lake 42m37  4m01 K's
Just keeping it steady, managing the niggles. Would like to get back to the track for some speed work but wary of pushing too much. 
Track Season has started at Queensland Masters and will run some Queensland Athletics (Open) events as well.
Imagine being at a Club and this track coming on - I'd be dancing like a Zombie (which is how my wife says I dance ; -)

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