20 X 400m @ 72.29

Half Zatopek 20 X 400 @ Nudgee 72.29 ave 110m jog recovery (75 sec?)

73.28 - 137bpm
75.80--143
74.74--145
73.86--148
72.88--151
72.20--152
71.37--154
71.80--154
71.55--155
71.52--154
71.87--156
72.07--155
71.10--156
70.88--160
72.60--158
72.26--158
71.36--159
71.83--159
69.20--161


Humid and warm at 1.00pm breeze on first bend swung around to back straight. After first couple vot me into the groove felt comfortable enough, concentrated on blocks of 5 and starting fast working into the wind staying relaxed upper body, breathing comfortably, good session. Met Mathew a Kiwi runner who was doing a few laps - might join his goup for intervals back at Nudgee 5.00am Tues!