21 December 2011

10 X 400m @ 69.36

Sun 7.43am 80m11 Jinker Trail Bunya State Forest 15.27km trail running
Mon 5.29am 49m11 10.56km Roo+Lake 4m39 K's
Tue 5.22am 46m31 10.55km Roo+Lake 4m22 K's
Wed 5.00am Nudgee 10 X 400m 120m jog recovery 21.8C/71.2K/4kph/86%


72.30  135bpm
71.79  141
70.79  144
69.74  148
69.52  149
69.22  152
69.28  153
67.63  156
67.63  157
65.71  158

1 comment:

Tom said...

Mate, you"re banging out these 400"s and they're getting quicker and quicker. Watch this space.