19 November 2008

Dave is On the Road Again

Wed 5.00am 11KM Roo+Lake 46m21

It actually stopped raining long enough to get out for a run in the sun!
Humid conditions were to be expected when you consider 107mm of rain has fallen at our place since Sunday eve!
I felt OK with normal morning sluggishness and knee 'lingering'!

Last night I got up to 55 Push Ups in one set!

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