Sun 3.58pm Nudgee 10 X 400m - 120m jog recovery 69.13 ave
#1. 70.43 - 143bpm
#2. 70.81 - 144bpm
#3. 69.82 - 149bpm
#4. 69.12 - 150bpm
#5. 68.90 - 152bpm
#6. 69.28 - 151bpm
#7. 69.14 - 153bpm
#8. 68.50 - 154bpm
#9. 68.45 - 154bpm
#10. 66.85 - 156bpm
After yesterdays PB Roo+Lake I was rather zonked for this session. Quite cool with wind down the back straight, the opening 70.43 set the tone and I would have really struggled to have got close to the session I did a fortnight ago, however, I'm happy with the effort I put in today. I might take tomorrow off as I have been pushing training over the last fortnight and no need to go over the top.
Forthcoming races are Gladstone 8K & or 3K on Sunday (aim first in Cat), and Bridge to Brisbane 10K on 11th Sept. (aim top 20 Open).
At the track this arvo a young sprinters group of about 10 and also Masters Sprint Kings Joe Begley and Hugh Coogan.
#1. 70.43 - 143bpm
#2. 70.81 - 144bpm
#3. 69.82 - 149bpm
#4. 69.12 - 150bpm
#5. 68.90 - 152bpm
#6. 69.28 - 151bpm
#7. 69.14 - 153bpm
#8. 68.50 - 154bpm
#9. 68.45 - 154bpm
#10. 66.85 - 156bpm
After yesterdays PB Roo+Lake I was rather zonked for this session. Quite cool with wind down the back straight, the opening 70.43 set the tone and I would have really struggled to have got close to the session I did a fortnight ago, however, I'm happy with the effort I put in today. I might take tomorrow off as I have been pushing training over the last fortnight and no need to go over the top.
Forthcoming races are Gladstone 8K & or 3K on Sunday (aim first in Cat), and Bridge to Brisbane 10K on 11th Sept. (aim top 20 Open).
At the track this arvo a young sprinters group of about 10 and also Masters Sprint Kings Joe Begley and Hugh Coogan.
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