HI thereIt's so good to see that you can burn up the track... I do a little coaching in Cape Town and one of my athletes is a track runner (40+) and while he will kick my butt in the short stuff I beat him on the road. So (after my marathon) I have challanged him to a MILE, I hope I enjoy it and end up running a full season on track. Just hope road and trail don't get in the way.Can't believe you as still running so fast.
Hey Coach Dion,Good to hear from you and thanks for your comments. I hope you have sufficient recovery between the Marathon and the Mile - Good Luck!It was interesting to visit your blog and read about running life in South Africa.
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