Wed 5.00am 11KM Roo+Lake 6.00pm Weights/Core
Thur 5.00am 11KM Roo+Lake
Still Just base building.
Momentarily thought about stride length on this mornings run with a mental note to myself to do more flexibility work.
72KG after today's run that's down from 75KG around Christmas, I ain't no Biggest Loser but I'm slowly getting there. Target Racing Weight is 65KG.
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