Ramshaw

Sun 4.00pm 22KM 2 X Roo+Lake 97m44

I found it quite hard having the resolve to go twice around my course but there again I was thinking if Ed Whitlock can do all his training around a tiny lap of a cemetery I have rich variety by comparison.

I know its very early in my return but I'm nevertheless alarmed whenever I time my runs and compare current times with those when I have run this course fully fit. Today I feel as if I'm going at a reasonable pace but back on April 28th 2008 (just prior to breakdown) I ran this in 84m04, it barely seems possible!