Australian Masters Track& Field Championships Perth

I am able to ride my bike without any calf issues so I have been getting out on it recently.

I find that cycling doesn't really tend to raise my heart rate that much so I have turned my 18 gear bike into a 1 gear bike (Biggest wheel smallest cog). It is a beast to push up inclines and requires out of saddle 'running' . On the steepest sections it is all I can do to keep the wheels turning. It has made cycling a much more demanding exercise which really feels great.

The Australian Masters track & field Champs are taking place, as ever, over this Easter Long Weekend. This year its Perth's turn to host the event.

I had been trying to find the results but the promised results on the AMA site never showed.

Some kind folks on CoolRunning posted a link to the WA Athletics site which does have them here

As I would have expected John Jago took out the 800 and 1500 in my M45's Cat.

Whilst Bruce Graham has won the 5 and 10,000, leaving him the 8K CC today.

I am delighted to have found Bruce Graham's blog 'Secret Blog for Killing Track PB's'

where you can read his race reports and training.

And also Chasing Tour de France 2010 where Bruce is living my dream of following the whole of the Tour!!

Selected results here;

M45 800 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Jago, John M49 Tasmanian Master 2:06.07

2 Bradley, Donald M46 Overseas 2:07.84

3 Moore, Barry M47 Nsw Masters Athl 2:11.29

4 Cane, David M45 Masters Athletic 2:15.52

5 Sharpe, Bradley M49 Nsw Masters Athl 2:18.16

6 Walsh, Brad M47 Masters Athletic 2:18.68

7 Worthing, Mark M47 SA Masters Athle 2:19.55

8 Cotton, Ian M45 Masters Athletic 2:21.50

9 Keane, Ross M48 Masters Athletic 2:23.68

10 French, Wayne M47 Tasmanian Master 2:25.37

11 Hastie, Garry M48 Masters Athletic 2:31.01

12 Denman, Gary M49 Qld Masters Athl 2:32.80

M70 800 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Bradford, Alan M71 Qld Masters Athl 2:38.65

2 Booth, Tony M71 Act Veterans Ath 2:48.94

3 Oakley, Russell M70 Victorian Master 2:49.48

4 O'Reilly, Mike M70 Masters Athletic 2:53.69

5 Morling, Brian M71 Qld Masters Athl 2:55.13

6 Howes, John M74 Victorian Master 2:59.15

7 Spinney, John M70 Nsw Masters Athl 3:08.53

-- Wyld, Brian M70 SA Masters Athle DQ

M75 800 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Carr, David M77 Masters Athletic 2:43.81

2 Zeitzen, Barry M76 Tasmanian Master 4:16.41

3 Silcock-Delaney, Colin M77 Victorian Master 4:58.44

W45 10000 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Banaghan, Glenda W46 Qld Masters Athl 37:38.36

2 Kingston, Janene W45 Act Veterans Ath 44:32.81

3 March, Karen W48 Masters Athletic 46:43.48

M35 10000 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Mitchell, Paul M39 Masters Athletic 35:14.03

2 Thomas, Kim M36 Masters Athletic 43:25.54

3 Davie, EJ M39 Nsw Masters Athl 47:34.82

4 Phillips, Jonathon M36 Masters Athletic 54:16.94

M40 10000 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Roach, Brett M40 Tasmanian Master 35:27.62

2 Barton, Michael M42 Masters Athletic 36:59.48

M45 10000 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Graham, Bruce M48 Act Veterans Ath 33:12.88

2 Dell, Tony M47 Victorian Master 40:46.36

3 Sheringham, Paul M47 Nsw Masters Athl 41:07.31

4 Marr, Lachlan M49 Masters Athletic 43:04.14

M50 10000 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Johns, Alvin M50 Tasmanian Master 37:34.23

2 Sullivan, Peter M51 Masters Athletic 37:38.96

3 Giles, Steve M51 Masters Athletic 39:21.42

4 Byrne, Peter M50 Nsw Masters Athl 39:33.85

5 Wagner, David M54 Tasmanian Master 42:35.20

6 Pilkington, Roger M51 Act Veterans Ath 42:35.34

M55 10000 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Wylie, Dennis M57 Nsw Masters Athl 37:40.50

2 Herridge, John M59 Victorian Master 37:42.97

3 Schwebel, Ron M58 Nsw Masters Athl 37:46.73

4 Maher, Christopher M56 Masters Athletic 38:35.78

5 Gates, Chris M55 Tasmanian Master 40:57.96

6 Hewitt, Brian M56 Masters Athletic 43:13.53

7 Hewitt, Mark M57 Masters Athletic 46:38.12

8 Lazarus, Ivan M58 Masters Athletic 49:28.15

M60 10000 Metre Run

================================================================

Name Age Team Finals

================================================================

1 James, Peter M62 Qld Masters Athl 41:29.23

2 Walker, Michael M63 Tasmanian Master 41:48.78

3 Sheer, John M62 Qld Masters Athl 42:05.68

4 Archer, Paul M60 Act Veterans Ath 42:56.34

5 Doust, John M62 Masters Athletic 43:50.14

6 Creagh, Maurice M63 Masters Athletic 45:43.27

M65 10000 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Langford, Jim M65 Masters Athletic 40:03.59

2 Sandery, Peter M68 SA Masters Athle 42:50.55

3 Close, David M67 SA Masters Athle 46:08.84

4 Schickert, Bob M68 Masters Athletic 49:44.89

5 Bath, Peter M68 Masters Athletic 55:35.47

6 Danks, Richard M67 Masters Athletic 58:09.50

M70 10000 Metre Run

================================================================

Name Age Team Finals

================================================================

1 McLeod, Colin M74 Qld Masters Athl 43:55.16

2 Spinney, John M70 Nsw Masters Athl 45:53.25

W40 1500 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Cole, Suzy W40 Tasmanian Master 4:42.24

2 Forestier, Katie W44 Act Veterans Ath 5:13.68

3 Taylor, Kerryn W44 Nsw Masters Athl 5:15.48

4 Brown, Petrina W41 Qld Masters Athl 5:23.92

5 Coombe, Amanda W42 Tasmanian Master 5:32.87

6 Bresser, Kerriann W42 Masters Athletic 5:51.63

7 Ribbink, Kim W43 Masters Athletic 6:47.15

8 Keeley, Julie W43 Masters Athletic 7:31.60

W45 1500 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Keane, Niamh W45 Masters Athletic 5:13.45

2 O Mahoney, Michele W46 Overseas 5:16.73

3 Philip, Katrina W48 Victorian Master 5:37.79

4 Gore, Sue W47 Nsw Masters Athl 5:39.36

5 Steele, Julie W49 Nsw Masters Athl 6:00.84

6 Joannides, Desie W48 Nsw Masters Athl 6:10.78

W50 1500 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Sheer, Marcy W52 Qld Masters Athl 5:09.97

2 Berrell, Bernadette W50 Masters Athletic 5:35.96

3 Drennan, Deborah W51 Nsw Masters Athl 5:37.22

4 Ryan, Anne W54 Qld Masters Athl 5:47.62

5 King, Robin W51 Masters Athletic 5:56.21

6 Higgins, Sharon W50 Victorian Master 6:05.51

7 Gower, Karyn W50 Masters Athletic 6:07.59

8 Smith, Pauline W52 Nsw Masters Athl 6:40.61

M40 1500 Metre Run

================================================================

Name Age Team Finals

================================================================

1 van Rijen, Xander M42 Masters Athletic 4:18.55

2 Brooker, Andrew M41 Masters Athletic 4:36.17

3 Hecker, Danny M41 Victorian Master 4:40.64

4 Collier, John M43 Masters Athletic 5:09.55

M45 1500 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Jago, John M49 Tasmanian Master 4:25.65

2 Graham, Bruce M48 Act Veterans Ath 4:27.85

3 Lawrence, Scott M48 Victorian Master 4:31.22

4 Cane, David M45 Masters Athletic 4:36.28

5 Hawkins, Steve M45 Nsw Masters Athl 4:42.79

6 Sharpe, Bradley M49 Nsw Masters Athl 4:53.52

7 Keane, Ross M48 Masters Athletic 4:54.46

8 French, Wayne M47 Tasmanian Master 5:02.92

9 Brook, David M46 Masters Athletic 5:03.82

M50 1500 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Vander Sanden, Greg M51 Masters Athletic 4:37.89

2 Gower, Alan M54 Masters Athletic 4:38.63

3 Scott, Trevor M50 Masters Athletic 4:47.97

4 Byrne, Peter M50 Nsw Masters Athl 4:57.53

5 Wagner, David M54 Tasmanian Master 5:17.95

6 Moore, Stuart M50 Masters Athletic 5:28.48

7 Pilkington, Roger M51 Act Veterans Ath 5:35.37

8 Harrell, Hayden M51 SA Masters Athle 5:43.56

M55 1500 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Dybdahl, Bjorn M56 Masters Athletic 4:48.1h

2 Lyden, Peter M55 Tasmanian Master 4:49.4h

3 Herridge, John M59 Victorian Master 4:50.5h

4 White, Ken M56 Act Veterans Ath 5:06.2h

5 Hewitt, Brian M56 Masters Athletic 5:16.9h

6 Sheehan, Danny M56 Masters Athletic 5:42.8h

7 Hewitt, Mark M57 Masters Athletic 5:58.5h

8 Membrey, Harold M58 Masters Athletic 6:32.1h

M60 1500 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Bence, Peter M60 Victorian Master 5:14.81

2 Mayfield, Allan M61 SA Masters Athle 5:15.29

3 Wright, Noel M63 Nsw Masters Athl 5:22.05

4 Archer, Paul M60 Act Veterans Ath 5:22.46

5 Wilson, Bruce M64 Masters Athletic 5:32.69

6 Creagh, Maurice M63 Masters Athletic 5:54.75

7 Dunstan, Dick M63 Qld Masters Athl 7:53.42

-- Ryan, Sean M61 Qld Masters Athl DNF

M65 1500 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Mathewson, Donald M65 Nsw Masters Athl 5:03.70

2 Carse, Bert M68 Masters Athletic 5:07.14

3 Sandery, Peter M68 SA Masters Athle 5:30.26

4 Brown, Ivan M65 Masters Athletic 5:52.78

5 Mathieson, Bruce M65 Masters Athletic 6:00.60

6 Egan, Elwyn M67 Qld Masters Athl 6:26.07

7 James, Lyle M69 Masters Athletic 7:41.08

8 Miller, Trevor M65 SA Masters Athle 9:05.80

M70 1500 Metre Run

================================================================

Name Age Team Finals

================================================================

1 Bradford, Alan M71 Qld Masters Athl 5:45.40

2 McLeod, Colin M74 Qld Masters Athl 5:49.90

3 Smith, Morland M72 Masters Athletic 5:53.19

4 Wyld, Brian M70 SA Masters Athle 5:57.65

5 Booth, Tony M71 Act Veterans Ath 6:00.71

6 Spinney, John M70 Nsw Masters Athl 6:05.82

7 O'Reilly, Mike M70 Masters Athletic 6:30.89

8 Morling, Brian M71 Qld Masters Athl 6:32.73

Leo Sayer

I tried to run tonight but my calf was still buggered and I had to call it quits after 3m30secs running!

To all Gooners ,

I've never seen a team 'out play us' so comprehensively as Barca this morning!

I still believe we are in it, despite everything!

Stay on the Path !

Pesky calf

The Pesky calf is taking longer than expected to come right!

No running since my aborted run last Thurs.

Three Weights sessions since.

Cross Country Season

Wed 6KM Roo 24m05

Thurs 3K

I put some effort into Wednesday's run .

Thursday was going to be a 10K from work around my Bridges course but about 2K into the run I felt my calf muscle start to tighten(cramp), I stopped to try and massage it out but it took hold and I had to stop and walk back!

At least I was on the South Bank and had to walk past the "beach", it's amazing how many people use this facility on the Brisbane River!, then back across the Goodwill (Bridge).

I used to have a problem with calf cramp or tightening but I found self massage used to cure the problem. I have neglected the massage recently so paid the consequence .

I'll rest up today and get back into some longer running Saturday.

The Cross Country Season starts next week and I shall try and run for some variety in my training.

( our current daily temp is still getting to 29 O C {about 88 O F} so it doesn't feel like Autumn!)

Dr Jamie Harrison's 2009/2010 Track Season Summary

Well, my season started on 2nd October with a 4.17.87 1500 and
ended on
Thursday with a 4.09.62. It was a long 6 months.

My plan was to do as well as possible in the World Masters Games and
then work on shorter stuff until Christmas with the hope of improving
times over 8, 15 and 3000. After Christmas I wanted to get stuck into
longer work and aim for times over 5000 and 10000. WMG went okay. I
was
really pleased to win the 800, but really disappointed with the cross
country.

My subsequent races were:

October
25 5k road race 1st 15.49

31 1500 4.13.2 (windy)

November
1 5k road race 1st (win number 299)

8 10k road race (Fishers Ghost, a race I am a 6 time
winner of since
1986) 2nd 33.57 (hilly - I like the fact in a report like this I
can put
in all the excuses!).

14 State 3k 8.55.61. An improvement on my record but still
slower
than I'd like.

21 State relays. Team 4th. Ran last leg in about 4.24. Hot,
windy.

28 1500 4.11.88. Believe it or not this was probably my
best run of
the season. It was over 40 degrees and windy. I'm sure a sub 4.05
equivalent in good conditions.

December
12 800 2.01.63. Faster than last season so pleased. Again
windy.

19 800 2.03.44. Solo run in windy conditions.

The new year didn't go as planned. I was running well post WMG, but a
series of poorly paced races in ordinary conditions meant not much to
speak of in terms of times. Being old and slow means we have a lot
more
people to race against. However, they have no idea of pace judgement!
These young blokes go out hard, but then die a death, meaning you have
to constantly counteract the slowing down and go past them -
frustrating.

Anyway, a combination of work stress and de-motivation meant I really
just went through the motions in the new year. Last year I ran twice
every day leading up to the state 10k. I did 336 miles in Jan and
341 in
Feb. This year I did 267 and 255. I ran the state 5k on 28 Jan (I
shouldn't have started as I was nowhere near in the right state of
mind) and DNFed. On 6 Feb I ran a masters 800 at the 'Hunter Track
Classic' that turned out to be a handicap! I just ran round with no
chance of catching the leaders in about 2.07 (no proper times, which
hardly made me enthusiastic about running hard).

I ran a small race on Feb 27. 5 laps of '1k' that took 27.31! More
like
a mile per lap! It was win number 300, but it was the smallest race
you
can imagine. I won a ribbon, a T-shirt and a computer mouse!

I only entered the state masters because I thought I might have more
enthusiasm by the time the event came round - I didn't, but ran
anyway.

That was March 6 and 7. On the Saturday (1500) they ran 40s and 45s
together with the sole entrant in the under 23 state championship
(also
on in conjunction). The young bloke went out hard, so I went with him
thinking he would carry me away from the oldies. He did, but
- you guessed it - he began slowing after 400. I was tempted to go round
him but didn't. He ran away at the finish and I didn't really
chase. The
4.15.95 I thought was reasonable considering I was barely blowing
at the
finish. Conditions were quite good though.

I probably should have mentioned that as well as minimal volume my
intensity of training was even worse. I did one session (5 x 1k) on 5
Jan, 4 hill sessions and some sprints with the kids.

Anyway, my lack of hard running meant my calves were sore after the
1500. Starting Sundays 5k/800 double with already sore calves meant
the
following week was going to be ugly! I just went round in the 5, 4th
behind some young blokes but winning my age by a couple of minutes in
16.28. In the 800 2 hours later I really struggled to get my legs
going.
Barry Moore, a WMG finalist went out hard and I really couldn't get
near
him. My first lap was about 67! On the second lap the legs started to
move and I passed him with about 150 to go, winning in 2.09 to his
2.12.
Sunday was hotter and windier than Saturday. I got pretty badly sun
burned waiting for the presentation.

After this I thought I'd just get ready for the winter. The good thing
was (is) the motivation is starting to come back. However, there
was an
allcomers meet on Thursday night. They had a 1500 at
8.25 at night. I thought conditions would probably be good and it
might
be a chance to slip under 4.10. I was up at 5, did an easy 3k on the
treadmill (dark outside), spent from 7 til after 4 standing in the
operating theatre, came home and had an hour's 'nanna nap', woke up
and
went to the track!

Again, the young blokes went hard and I had to pick them off as they
slowed. I went to the lead with about 600 to go and got to the bell in
about 3.02 or 3.03. I was tightening up over the last lap but
managed a
4.09.62. I cracked the 93% age grading for the first time!
Just shows what half decent conditions can do. My throat was burning
(and was still sore during yesterday morning's 10 miler) like it
was my
first race of the season.

Anyway, I'm pleased my age grade seems to be getting better as I age.
My mojo seems to have returned.
I've managed to get a seeded start in the Sydney Morning Herald half
marathon, so I'll have to get stuck into some hard training for that.

There's only One Aaron Ramsey

Sat 6KM Roo 28m00
Sun 6KM Roo 27m24
Mon 6KM Roo 26m14
Tues 6KM Roo 25m54

I'm taking it very steady as the 'ache' in my lower back right side pelvis is still there in the background.
I spent more than half Saturday being a 'Soccer Dad' and a 'Soccer Husband'.
Oli injured his wrist first game of the season (Maybe sprain maybe fracture X Ray inconclusive). He has broken them three times previously! Thankfully no Arron Ramsey or Eduardo type fractures.

Walking Tall

Well I got out tonight, felt OK for 4K but that ache in the pelvis came on again but not enough to cause me stop. Feels quite sore now but I'll manage it!
6KM Roo 28m08 Slow on Doctors orders!
Incidentally I ran past a family of 10 Roos about 300m from home!

I saw the Consultant this morning. His assessment is its not a stress fracture. I am able to weight bear without any issues. Not really sure what it is but suggested perhaps it might be lower back wear and tear of vertebrae (which is pretty common in near half Centurions!). His suggestion was to take it easy, run alternate days, stay away from hills, get in the pool and work the lower back/abdominal muscles (lying on back and kick using flippers), walking 'tall', forget about doing crunches! Which is all encouraging. I shall go for a slow Roo 6K when I get home this evening (and keep my fingers crossed!))

La Légende d’Alain Mimoun Video Clip

I found this little taster of the doco on Alain Mimoun. You know the film is going to be very classy.

Teaser LA LEGENDE D'ALAIN MIMOUN
Uploaded by lageneraledeproduction. - Watch feature films and entire TV shows.

La Légende d’Alain Mimoun

We had a long weekend in Miami, staying at the Ocean Tourist Park Resort . A great cabin (equivalent of 4* Hotel rooms), right on the beach front and next to Don MacSween Park.

My back has felt fine but when those couple of days of back pain wore off I was still left with the ache in the pelvis!

Friday afternoon was a beautiful day, and I watched a succession of runners running along the esplanade I felt sick with envy! I hadn't planned on going for a run but I did have my Peal Izumis so I thought I'd go for a run and confirm to myself if I do have a major issue with the pelvis or was I just being a wuss?

It was a glorious first few K's as I ambled past what could have been Australia's Next Top Model contestants running in the other direction. As the pathway started to climb past Burleigh Heads into the National Park that winds its way up the side of Tallebudra Creek the ache got worse. I slowed down. In fact I was about to get overtaken by a young dude in surfer board shorts when I turned around and ran back. Well I didn't run very much further and was reduced to taking a long slow walk back with a limp! I answered my own question , I wasn't being a wuss I do have a problem and I'll get an appointment to see the Consultant on Monday.

My guess is I have a stress fracture on the right side of my pelvis! ( I had a left side pelvic stress fracture last year) . I had a recent bone density scan which was fine so why (IF it is confirmed) I have suddenly become susceptible is absolutely beyond me!

I had seen ALAIN MIMOUN's name in the record books for M45 and M50 WORLD HOUR run distance records;

WR ALAIN MIMOUN FRA 18,862 1966

WR ALAIN MIMOUN FRA 18,576 1971

I always wondered about some of these guys, who were they, had they run in their youth, what were they doing now?

Pat Butchers blog Globe Runner did a great story on him here.

I never knew he was a three time Olympian and Gold Medalist at Melbourne who had battled it out over the years with Zata!!

It would be really good to see the documentary on him

La Légende d’Alain Mimoun.

World Indoor Champs Kamloops Canada

The World Indoor T & F Champs are taking place at Kamloops Canada.

A good web site with lots of details including all the results here

Of interest to the distance runners the 3000m were held last night;

Winner of the M45 Francis Burdett of the USA;

Event 271 M45 3000 Meter Run
===============================================================
WMA: R 8:34.58
Name Year Team Finals
===============================================================
Finals
1 Francis Burdett M45 United States 9:07.41
2 Simon R. Anderson M46 Great Britain 9:15.57
3 Richard Brewster M45 Canada 9:45.48
4 Alberto Llata Sanchez M49 Spain 9:51.15
5 Bill Newsham M45 United States 9:55.11
6 Peter Cruttenden M49 Canada 9:58.47
7 James Fullarton M45 Canada 10:02.26
8 Eric Wozny M45 Belgium 10:05.66
9 J Phillip Sigalet M49 Canada 10:10.38
10 Alan Roberts M45 Great Britain 11:20.39
-- Kelvin Mark M49 Canada DNF
-- Markus Reifinger M49 Austria DNS
-- Paul O'Callaghan M46 Ireland SCR
-- Mark F Reeves M48 Hong Kong SCR

One day I'd like to race in either these outdoor or indoor Champs.

The indoor has the benefit of a Cross Country Race and a Half Marathon Championship !!!

Sacremeto sounds really nice other than the fact that I will be 49.9 years old when they take place!!! : (

Paul Osland was one one of the stars the Lahti World Champs in Finland last year (Spectacular fall across the line for Silver in M45 1500m.

Slightly surprised to see him beaten on home turf over 800m

Event 248 M45 800 Meter Run
===============================================================
WMA: R 1:56.29
Name Year Team Finals
===============================================================
Finals
1 Giuseppe Romeo M47 Italy 2:03.89
2 Paul Osland M46 Canada 2:04.17
3 Shawn Muldrew M45 Canada 2:04.62
4 David Beardsell M47 Canada 2:07.68
5 Jhonny Rodriguez M45 Venezuela 2:10.91
6 Andy w. Gannaway M47 Great Britain 2:11.97
7 Alessandro Tifi M46 Italy 2:12.02
8 Mark Pinckard M49 Canada 2:14.54
9 Mark Hodder M49 Canada 2:30.03
10 Alan Roberts M45 Great Britain 2:38.70
-- Kelvin Mark M49 Canada DNS
-- Kevin Paulk M49 United States SCR
-- Mark F Reeves M48 Hong Kong SCR
-- Andrew Wynne M46 Canada SCR
-- Alain Boucher M46 Canada SCR
-- Jeannot Jean-Etienne M47 France SCR
-- Marc Blanchot M47 France SCR

Here are some of the Cross Country results from the first Day;

Event 436 M35 8000 Meter Run
=======================================================================
Name Year Team Finals Points
=======================================================================
Results - Men 35
1 Jose Ramon Arredondo Per M39 Spain 24:45.90
2 Alex Florez Studen M38 Spain 25:37.90
3 Jason Ladyman M38 Canada 27:38.50
4 Sylvester Coons M36 United States 29:39.40
-- Rakeshkumar B. Patel M35 India DNS
Event 436 M40 8000 Meter Run
=======================================================================
Name Year Team Finals Points
=======================================================================
Results - Men 40
1 Elarbi Khattabi M42 Morocco 24:09.00
2 Hartwig Fuchs M42 Austria 28:38.20
3 Anders Ganstal M43 Canada 30:21.40
4 Gordon Cumming M43 Canada 32:02.50
5 Franz Kropik M42 Austria 33:36.60
6 Paolo Marcucci M43 Italy 33:52.50
7 Sean Finucane M40 Canada 34:33.40
-- Tyler Ginther M44 Canada DNS
-- Peter J. Barker M42 Great Britain DNS
-- Scott Stevens M40 Canada DNS
-- Randy Lund M44 Canada DNS
-- Stefano Sbrana M42 Italy DNS
Event 436 M45 8000 Meter Run
=======================================================================
Name Year Team Finals Points
=======================================================================
Results - Men 45
1 Simon R. Anderson M46 Great Britain 25:03.50
2 Richard Brewster M45 Canada 25:43.80
3 Milan Eror M46 Croatia 26:46.90
4 J Phillip Sigalet M49 Canada 27:12.00
5 Markus Reifinger M49 Austria 29:06.00
6 Serge Grenier M49 Canada 30:11.50
7 Alan Roberts M45 Great Britain 32:25.60
8 Malcolm J. Bryson M46 Canada 32:48.10
9 David Barnum M48 Canada 33:03.60
-- Peter Cruttenden M49 Canada DNS
-- Ahcen Alem M49 Algeria DNS
Event 436 M50 8000 Meter Run
=======================================================================
Name Year Team Finals Points
=======================================================================
Results - Men 50
1 David Cannon M53 United States 24:55.50
2 Jose Navarro M51 Spain 26:05.90
3 Andreas Soffker M50 Germany 26:50.50
4 Doug Alward M52 Canada 27:22.80
5 Brian Pilcher M53 United States 28:00.00
6 Colin Oxlade M51 Great Britain 28:30.20
7 Perry Grunenberg M52 Canada 29:09.70
8 Brian Martinson M51 Canada 29:19.80
9 Manuel Cerdeira M52 Spain 29:35.00
10 David Olsen M54 Canada 31:13.70
11 Mark Cleary M51 United States 32:35.30
12 Roger C. Pilkington M51 Australia 34:13.80
13 James Vigna M54 Canada 36:40.20
-- Robert Lonergan M50 Canada DNS
-- Ed Bickley M51 Canada DNS
-- Paolo Chericoni M53 Italy DNS
-- Francisco Dominguez Reye M54 Mexico DNS
-- Flavio Campos M51 Brazil DNS

The National

Last weekend was the highlight of the English Cross Country Season "The National Cross Country Championships", this year held at Roundhay Park Leeds.

Yet another superb run by my Shaftesbury Harrier Richard Goodman! He won the U17 Mens by a clear 30secs! He is on his way to doing a Julian Goater!.

The Shaftesbury U17's finished 3rd team. I think my team from 33 years ago came 4th. Must check the results as the memory fades!!!

Above is a photo I nicked off my old club website, looks like mud glorious mud probably the U15's race! Shaftesbury's Matt McClaughlin was runner up (Tall lad!).

Results are here;

Back Pain merry go round

Barely able to believe it!

I'd had a few days off because I was feeling that ache in the pelvis.

On Saturday I'm bending over putting up a tent in the back garden for the kids and I felt a twang on my spinal cord. Immediately realized I'd done something but didn't appreciate exactly what.

I took a few painkillers and mowed the lawn, strimmed the edges and blew the loose cuttings = about two hours worth.

The back got worse and then things seemed to concentrate into my lower right side back/pelvis/hip (where I'd been feeling the ache). The guys at work diagnose slipped disk as they've all had one!

I'm on the anti inflams and painkillers.

Tues was really bad, barely able to walk. I'm going to wait a few days see if it settles down before seeking medical advice. I really don't fancy the 'Back Pain merry go round' of Doctor's Physio's and Chiropractors and the inevitable pathway to the surgeon!

Must say something about the weather!

It has been raining for what seems like a week!

Unbelievable!

The 4th Monsoonal Low of the wet season has dumped incessant rain. It's nearly like being back in the UK accept it is still warm!!

Jamie Harrison clocks up 300 Road Race wins!

Yesterday M46 Jamie clocked his 300th Road Race Win at the Walan Fun Run - don't have details but it is a fantastic achievement.

His total tally actually is;
Track, road and cross country 490 open wins. In fun run/road races 300 1sts, 398 top three, 466 top ten.

My neighbour Kathy Hemerick reported the Clem 7 Tunnel 10K was no fun! She reported Temps 40 O C and no air! People were collapsing around her and what would normally take her 45/50mins took 60mins.

The results are posted here

http://www.intraining.com.au/downloads/results/CLEM%207%20TUNNEL%20RUN%20RESULTS.HTM

Queensland 2010 5000m Championship

The right side pelvis has not improved! Might be just jarred or it might be something else either way I'm unable to run at the moment.

I'm out of tomorrow's Clem7 Tunnel 10K! I just gave my entry to my neighbour (Go Kathy!)

The Queensland Open State 5000m was run last night Jared Hauschildt won in 14m30 2nd was Ronnie's son Jonathan Peters 3rd Jay Twist.

M40 Dennis Fitzgerald, ran 15m33 for 6th off 6 weeks training!

Fellow M40 Geoff Berkeley was about 5 secs behind Dennis !!

Bald Pink Running Man with Shaded Box Shorts

Tues 5.00am 11Km Roo+Lake S L O W

My right side pelvis ached a bit following Sundays K's and it ached a bit more after Mondays run. I took it real easy this morning trying to assess if there is a problem. I think I will take a couple of days off to see if it settles down. You can guess what I'm thinking!~

Central

Mon 5.30pm 6KM Roo 23m00

Continuing my theme of 'out of the comfort zone' and trying to give my body a remembrance of what it feels like to push myself. I set out with every intention of running as fast as I could over this short circuit. I'm happy enough to run 23m00 though I don't run this course by itself very often - i.e. maybe when tapering, or recovering from injury, but checking out my best time ever on this course was 20m43 (16/06/07).

Warm and Humid conditions!

The finely tuned runners body adapts to conditions we place it under pretty quickly. I reckon my sweat glands are conditioned to open at the slightest exertion.

My 15 min walk from the office to Central (Train Station) is a case in point. I try to balance pace with likely platform waiting time before getting on the icy cold, air conditioned train. If I go too fast and and the train is more than a minute late, I'm in trouble, when I stop walking I feel the heat build up and the pores on my back open up and I can feel the sweat saturating my shirt (too embarrassing degrees!! like 50% back).

Nathan Road

I wanted to see if I could pull myself out of the 4m30 per K rut I've been running.

So I thought I'd try some K intervals at Nathan Road, Kippa-ring.

I did 2K warm up (9m00!) then;

3m20

3m27

3m19

3m24

with 2mins recovery.

As hard a session as I can ever remember for effort. My breathing was laboured, my recovery non existent but it was a start and I was only expecting to run 3m30's.

The Nathan Road KM is 900m dead straight rough tarmac with a 90 O turn before the final 100m run just along side the small airport.You can make out Nathan Road in the photo above and the left turn in front of the hangars. The road is built marginally above the surrounding wet lands. The airport itself is also very low lying and beyond that is Deception Bay.

Ramshaw

Sun 4.00pm 22KM 2 X Roo+Lake 97m44

I found it quite hard having the resolve to go twice around my course but there again I was thinking if Ed Whitlock can do all his training around a tiny lap of a cemetery I have rich variety by comparison.

I know its very early in my return but I'm nevertheless alarmed whenever I time my runs and compare current times with those when I have run this course fully fit. Today I feel as if I'm going at a reasonable pace but back on April 28th 2008 (just prior to breakdown) I ran this in 84m04, it barely seems possible!

Moreton Bay Fig Tree

Fri 5.00am 11KM Roo+Lake 5.00pm Weights/Core

There I was feeling proud of myself, completed another morning run, 77Km+ for the week.

Whilst out on my run I manage to pass an old boy (always runs without a top) running with a running partner , a much younger female. I haven't lost it I thought as I past them running straight angles on the grass as they curved around the very curvy footpaths (my advantage).

I get home shower, hosed down my car (I'd parked under a Moreton Bay fig tree day before and it was covered in crap!), have breakfast, get ready for work, drive to the station. On my way , I see the old boy and the young lady still out running! It must have been two hours after I'd seen them on my run!

It put my paltry effort into perspective - I wondered what they must do for a weekend long run!!!!

Biggest Loser

Wed 5.00am 11KM Roo+Lake 6.00pm Weights/Core

Thur 5.00am 11KM Roo+Lake

Still Just base building.

Momentarily thought about stride length on this mornings run with a mental note to myself to do more flexibility work.

72KG after today's run that's down from 75KG around Christmas, I ain't no Biggest Loser but I'm slowly getting there. Target Racing Weight is 65KG.