04 December 2008

91% relative humidity

Thurs  5.00am   11KM  Roo+Lake  46m16

More steady stuff, just building base fitness before even consider more intensive stuff.
Have come off the Anti Inflams this week so will be interested to see how my body reacts. I'm about 67/68KG so still about 4Kg to lose before I'm at racing weight. Fabulously tough running conditions out there as always; About 22 O C and 91% relative humidity - I'm dripping!

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