15 December 2008

Bear Grylls

Mon 12.00noon 11KM Bridges 43m40s

Remarkably my body held up OK following yesterdays run, hot conditions again today but I had the comfort of a multitude of drinking fountains.

Push Ups. Managed a 68 Maximum effort and did a couple of sessions of;

30,35,30,30,50

1 comment:

Bellthorpe said...

That weekend run sounds like an adventure. Pretty much in my backyard.

Bribie is nice. I go for a barefoot run on the beach from Woorim each week. Good training for the Bribie Bash!

Hope those knees sort themselves out.