"it's a better one, its a better one, IT'S A BETTER ONE!"

Thursday Christmas Day 9.00am 25min run in very humid conditions.

I was paying the price for debauchery on Christmas Eve - I made that fateful mistake of mixing wine and beer - Never Again!

I remember Daley Thompson would always train on Christmas Day, he said if he didn't he knew his great rival Jurgen Hingsen would be stealing a march on him.