Went back to Nudgee this morning and ran half
Zatopek in hot windy comditions. Probably ave 73's with the wind slowing me. Ran in Adids Climalites (flats) but the PF in right foot hurts like a pig after.
in celebration of Movember I have been establishing some hair on my upper lip.
it is laughable ,very salt & pepper, and not at all like David Booney or Dave Bedford. Worryingly Natalie has said it is very Freddie! I am happy to publish a photo if you like? !
11.42 am / 26.2 O C / 47%.
73.15 137bpm
73.40 143
74.38 146
74.57 148
73.58 148
73.73 149
73.75 148
73.41 151
73.38 153
73.88 151
73.00 151
73.05 152
73.35 153
73.02 154
73.15 156
72.60 156
72.56 156
71.58 156
72.42 157
69.26 159
Zatopek in hot windy comditions. Probably ave 73's with the wind slowing me. Ran in Adids Climalites (flats) but the PF in right foot hurts like a pig after.
in celebration of Movember I have been establishing some hair on my upper lip.
it is laughable ,very salt & pepper, and not at all like David Booney or Dave Bedford. Worryingly Natalie has said it is very Freddie! I am happy to publish a photo if you like? !
11.42 am / 26.2 O C / 47%.
73.15 137bpm
73.40 143
74.38 146
74.57 148
73.58 148
73.73 149
73.75 148
73.41 151
73.38 153
73.88 151
73.00 151
73.05 152
73.35 153
73.02 154
73.15 156
72.60 156
72.56 156
71.58 156
72.42 157
69.26 159
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