Wed 5.22am 10.58km Roo+Lake 46m26 4.23 K's
Thur 5.26am 10.58km Roo+Lake 46m38 4.24 K's
Fri 5.33am 10.54km Roo+Lake 45m34 4.19 K's
Hot and humid, some breeze.more walkers than runners so lots of lane two running, Peter Reeves said I looked strong start to finish. Happy to have beaten one of Ronnies Records which prior to Keith Bateman was an Australian record (KB moved it down from 9.19 to 8.59 !).Good to be running 3.05's.
In the right conditions I should shave more off. Above times are aprox as might have mixed up schedule times with actual times.