26 November 2011

5000m 16.04:84

Too hot too humid too windy (26 C/79 F, 67%, 9kph gusting 19kph) to run any faster.that is it for 5000m for this year.Queensland State Open 5000m mid Jan will be my next go.

Fri 5.00am 10.60km Roo+Lake  47m00  4m26 K's
Thurs 5.33am 10.54km Roo+Lake 46m50  4m27 K's


Scott Brown said...

Not too far from 15 mins which you would be happy with in those conditions, right!

Where will you run the one in Jan?

Keep on keeping on David!

Scott Lawrence said...

Hi Dave,

A new WR today in the M50 4*800m of 8:39.01 - Andrew Egginton, me, Peter Hawes and John Jago. Approx splits were 2:08. 2:12, 2:10, 2:09 The old mark was 8:40.32. Unfortunately that recent Aus record of yours didn't last too long. Cheers.

David said...

Hi Scott #1,
Qld Open will be Brisbane Uni of Queensland track St.Lucia campus on 21st Jan.
Scott #2, that is magnificent! Brilliant running and tremendous organisation to get a Queenslander a Tasmanian, a Victorian and a ? where is Andrew from? A World Record! That is something to tell the grandkids!