04 November 2011


Fri 5.19am 10.53km Roo+Lake  45m13 4m18 K's
Thu 5.22am 16.20km Roo+Lake+Roo 69m49 4m19 K's
Wed 5.17am 16.27km Roo+Lake+Roo 71m21 4m23 K's

One good reason not to wear an ipod is hearing the wild life and on Thurs mornings run I hear this strange crying I looked up and saw two Koala's in a tree just above my head. They were 'talking' to each other. I ran round the Lake got back to where they had been but they'd already moved on! Quick workers those.
Have a listen to an actual recording of a Koala 'grunting' here!

Running Masters Saturday - a 5000m. 
Hoping to run closer to 16mins if conditions are not too warm or too windy, but is that the first signs of a sore throat I'm detecting , will the PF in the right foot have other ideas or am I a hypochondriac?

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