20 September 2008

Mark Slowiskowski

Sat 9.00am  17KM Roo+Lake+Roo 67m21s

I had intended to run 2 X Roo+Lake but felt shagged knee was niggling  and cut my losses and ran 1 and a half laps instead.
Could have been dehydration (beers at work and whilst watching the footy last night) also yesterdays run might have taken it out of me. 
Plus it was really hot and humid too! 
Didn't want to overdo it if my body was saying enough. Thought might try a longer run tomorrow as well - might head up into the beautiful Mount Mee State Forest for a trail run. Actually the Mount Mee trail run is one I'm intending doing regularly next year in my build up for the City 2 Surf. It has some lovely long hills and is normally cool when Brizzy is hot and humid.

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