I thought I'd try mixing it up a little this morning by putting in a few surges to see how I coped.
Felt OK. a guy came past me on a mountain bike (I don't like being overtaken !) so I worked hard and caught him on an uphill section - well it gave me great satisfaction! But it ended my surges as could only keep going at tempo after that!
Humid nearly raining conditions. Still icing the knee, will try to wean myself off the anti inflams in a couple of days.
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