14 April 2011

Helmet hair

5.37am Lake+Roo 10.59km 41m21  (3m54 K's)

4m25, 4m04, 3m50, 4m01, 3m55, 3m41, 3m46, 3m53, 3m51, 3m44, 2m11 (3m43 pace)

Kevin Ista Cofidis helmet hair and grime lines.

Keith Bateman has entered the World Masters Track & Field Championships in Sacramento, 1500m, 5000mm 10,000mm 8K XC and the Marathon, I can't understand why he is taking it easy and not running the Steeplechase as well !!!

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