08 April 2011


5.30pm 10.6km Roo+Lake 40m04  3m45 K's

My Garmin battery was dead so no record of K splits for this run.
Tried to make it tempo without going into O2 Debt, cruising speed. 
Would have been nice to get under 40m without 'trying' but nevertheless I'm coming into good form. Still a little heavy but my main focus after Nationals is to enjoy the road/XC season and hit the track full speed in Sept.
Don't miss Paris-Roubaix, live on SBS Sat night.

1 comment:

Tom said...

Nice to see a Roo & Lake after all these Lake & Roos.