Fri 5.36am 10.62km Lake+Roo 40m43 3m50 K's
Fast for a morning run, K's went;
4m33
4m10
3m46
3m49
3m47
3m40
3m38
3m33
3m54(Uphill)
3m38
2m12 (3m32pace)
Through 10K in 38m31 @ 6.00 in the morning.
Brigantine Belle
Fast for a morning run, K's went;
4m33
4m10
3m46
3m49
3m47
3m40
3m38
3m33
3m54(Uphill)
3m38
2m12 (3m32pace)
Through 10K in 38m31 @ 6.00 in the morning.
Brigantine Belle
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