30 November 2011

10 X 400m @ 68.71

Tue 5.45am 10.47km 47m36  4m33 K's


Wed 5.00am Nudgee 10 X 400m 120m jog recovery;
21 C/ 69 F/91% and CALM (no wind)
69.49
70.17
68.00
70.08
68.78
68.98
68.25
68.66
68.40
66.29
MOtivated this morning, must be a PB session.
A couple of triathletes were running laps and I used them as motivation.

3 comments:

coach dion said...

I need to get out and run that fast, I ran a mile last night and it hurt like in the old days... and i wasn't runing that fast... I hope your PB come, what distance are you looking to PB in?

Easy Tiger said...

Pretty sure that's a 5am World Record for 400m reps. How did you arrive at 120m recovery?

David said...

Coach I wont run any PB's but hope to put down best possible marks in my new age cat. Well done on the mile if you havent trained on the track that was a great performance!

Tiger, I run 50m to the Javlin rumway turn run back to the Mile start and into the next rep, some might call it 100m but I am being overly precise!