Monday 1.00pm 10.5KM Bridges Easy/slow -Not timed
Felt pain nearly every step of the way in contrast to yesterday.
I was silly and didn't do a proper warm down, as I was truly enjoying just walking along the waters edge back to the car.
Didn't bring in the magical Nurofen gel to work so that also didn't help.
My next objective is to 'manage' the injury till the City to Surf August 10th.
Felt pain nearly every step of the way in contrast to yesterday.
I was silly and didn't do a proper warm down, as I was truly enjoying just walking along the waters edge back to the car.
Didn't bring in the magical Nurofen gel to work so that also didn't help.
My next objective is to 'manage' the injury till the City to Surf August 10th.
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