Thursday 12.00noon 10.5K Bridges 40m26s
The rest did not make the knees any better. It is about three K's running before the pain settles down. Probably some form of tendinitis which I'll get looked at after Sunday. Don't want a Doctor or a Physio telling me before Sunday not to race! So if it were not for the bloody knee issue I would say I'd be flying. I still think I'll do OK but when it starts to hurt on Sunday my defences , resolve and fight will have been weakened.
I have been fantastically paranoid over the last two weeks. Trying to keep away from the cough/cold doing the rounds. I sat opposite a girl on the train who was yapping away on a hands free and coughing, I got up and walked down the carriage for another seat. I'm holding my breath when standing at the traffic lights to cross the road in the CBD and people are coughing in the crowd. I travelled up to Townsville with a colleague but sat away from him on the plane because he has been coughing for the last THREE weeks!! There again, I sit next to him at work and shared a car with him 5 hours to Bowen and back! Actually the guys who sit either side of me at work both have coughs, I'm trying not to breath!! I have the relief of a Property Conference tomorrow - oh no, 200 people sat together in a conference hall all day!!