Tuesday 1.00pm 10.5KM Bridges 41m08s
I have decided that managing my knees is going to have to include 'rest' now.
Hobbling along in pain at the start of every run is no fun, things are not getting any better, the pain is staying for longer. I'll continue with my massage/phsyio/glucosomine/strengthening but rest up for a week and see if there is any improvement.
In order to entertain my self here I shall put up triumphs and disasters of yesteryear straight from the training diary.
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