17th September 1978 Young Athletes League Final Crystal Palace - Age 16
3000m 70, 2;20, 3;30, 4;40, 5;50, x, 8m39.6
"M.Weaver (Birchfield) picked up pace - I sprinted past in last 100m after running behind him. Last 200m in 29.6 (last 400m aprox 63) My Time 8m39.6, Weaver 8m41.6, 3rd place 18sec behind my time Colin Pearson 8m57
Also 'B' 800m 2m05.7 5th place"
"Week Starting 24th September 1978 - Aged 16
Wednesday Race 5000m First ever - took it steady in first half 70's - on my own second half slowed to 72-3's 3000m aprox 8m55 5000m 14m59"
Two days rest but still feeling knee pain walking.
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