Saturday 3.00pm 11KM Roo+Lake 42m34secs - Steady
Temperature about 23 O C warm and sunny, still in pain!
Have got some Nurofen Gel with ibuprofen to rub in. Physio says we should be able to "manage" injury till end of season, and current steady training is unlikely to make things worse. Strapping doesnt seem to work, even when place a sorbent tape layer beneath traditional tape on shaved knee, sweat 10 mins into any run and its gone.
Thanks to Matty for the clip below. We both feature!....
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