Monday 4.00pm 11KM Roo+Lake 43m30secs
Tuesday 12.30pm 10.5KM Bridges 42m22secs
Went to physio on Monday who said I might be suffering from Patellofemoral Pain Syndrome.
She prescribed Strengthening exercises, massage, ultra sound, strapping, and of course rest! I'll give the other components a go.
The weather was gorgouse today and yesterday 24 & 25 O C respectively. Nicely humid . Even this morning it was 17 O C which might tempt me back into morning running again soon. It rained this evening which so long as not running in it is always welcome. Check out the latest observations right here
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