Midday Nudgee 14 X 300m 100m Jog recovery Ave 51 Secs ( finished 47secs)
A tough intensive session in opressive humidity. Good session bodes well.
Stayed up to watch Arsenal beat Man City 3 -1 (away) , other results went our way Spurs held Utd to a draw - but typical them , leading 1 -0 they capitulate 3 minutes into extra time!! Also Chelsea got held to a draw at Portsmouth. Arsenal now lead the Premiership by two points - about 14 games to go.