07 February 2008

John Athian

Thurs. 5.00am 11KM Roo+Lake 42min48 3m52sec KM's

A good hard run, slight punishment for being slack yesterday, felt OK.

No racing planned for a while. Maybe State Masters 5000m on 23rd Feb.

Would prefer to work on my 1500m time and getting that down to 4m15 or below.

No comments: