Sunday 4.00pm 40m00 11KM Roo+Lake 4th Fastest Ever!
I flew around the course today which was a bit of a surprise considering the nearly half Zatopek (20 X 300m) yesterday! As ever , an afternoon run means my body is limber and straight into it , without the need to warm up over the first few K's.
Suspect I shall be stiff in the morning, ahh well, thats the price I must pay.....
Manu thumped Arsenal in the FA Cup, much as I suspected at Old Trafford. Much more important game on Wednesday - Champions League V A.C.Milan !