16 November 2010

From Lance to Landis

Monday 5.49pm  5.62km Roo  21m41  (3m52 K's)
Tuesday 5.12am 10.42km Roo+Lake 44m53  (4m19 K's)

Maybe it was heavy cloud cover but the Garmin measured about 200m short this morning (normally measures 10.65Km. I had the usual reaction to an fast evening run = next morning soreness but still managed to keep moving. Very humid - I was drenched.
I am currently reading 'From Lance To Landis' - Inside the American doping controversey at the Tour De France by David Walsh = What an eye opener!!!

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