30 November 2010

Tom Bedford

5.17am 10.58Km Roo+Lake 42m13 (3m59 K's)

4m32, 4m13, 3m56, 4m02, 3m57, 3m59, 3m39, 3m53, 3m55, 3m44  + 2m01 (3m29 pace)

I heard that Tom Bedford (Dave's son) ran 2h19m30 for 6th Place in the Florence Marathon at the weekend
(Thanks Jim) pretty amazing performance!

1 comment:

Tom said...

Bet he doesn't run as many kms as his old man did. Half of them with ankle weights.