17 November 2010

Ploughing on

video
Wed 5.15am 10.6KM Roo+Lake 41m15 (3m53 K's)

I never know for sure how I am going to feel as I set off, but this morning the pain/stiffness was not so bad, I got moving relatively quickly though it still took 4m30+ to run the first K. Pushed it quite hard all the way with a 9th KM in 3m30. Warm and sunny conditions.

2 comments:

TokyoRacer said...

Wow, that is one stupid guy!

And the moral of the story is...ploughing on is not always such a great idea....

Scott Brown said...

Ha! Amen to that!!