Wed 5.10am 10.6km Roo+Lake 41m36 (3m57 K's)
I managed to find the groove about 3K into todays run .
After the customary laboured 'warm up' I cracked about 7 X Sub 3m50 K's
I have been deliberately avoiding reading about any football as it is still too painful,
which meant that I was not aware that we played Champions League this morning -
and it comes as no suprise that a team we whipped 6 - 0 earlier this season, beat us 2 - 0 today!
I had to laugh though when I saw this in 'The Fiver' this morning!
Arsenal have lost much of the mental strength and defensive solidity for which their name was a byword when Martin Keown (above) was playing for them. Photograph: AP