24 November 2010

Martin Keown

Wed 5.10am 10.6km Roo+Lake 41m36 (3m57 K's)

I managed to find the groove about 3K into todays run .
After the customary laboured 'warm up' I cracked about 7 X Sub 3m50 K's

I have been deliberately avoiding reading about any football  as it is still too painful,
which meant that I was not aware that we played Champions League this morning -
and it comes as no suprise that a team we whipped 6 - 0 earlier this season, beat us 2 - 0 today!

I had to laugh though when I saw this in  'The Fiver' this morning!

Former Arsenal centre half Martin Keown

Arsenal have lost much of the mental strength and defensive solidity for which their name was a byword when Martin Keown (above) was playing for them. Photograph: AP

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