4.00pm Nudgee 10x400m 115m jog recovery (70secs?)
67:21, 68:48, 68:28, 69.44, 68:74
69:40, 68:08, 66:77, 69:16, 68:65
Conditions still breezy down home straight but not as bad as yesterday or last week.
very happy to keep them all under 70, timed via stopwatch function.
heart rate ave per rep went;
146, 154, 155, 156, 156
158, 158, 160, 161, 162
the maximum bpm were up around 175
We went to see the new Harry Potter last night, quality!
I can't talk about football Sick as a Parrot!!
Posted via Maxeys iPod touch!
You know what I really enjoy, when you challenge your wife to name the band and she cant and then you name the band and she doubts your correct and you Google it and your right and you play it with your hands raised in triumph!!
This tune is currently playing on an ad here and I got to raise my arms in triumph!