10.00am 40m59 Roo+ L
Steady run in very windy conditions (Big low sitting off the Queensland coast). Felt a little stiff specially in the calf muscles as I didn't warm down properly after yesterdays track session.
Current weight anything between 63.5 & 65 kg depending on time of day and before or after run!
Intermittent work on my abdominals going OK. Off work till 2nd Jan enjoying doing nothing.
I saw this clip on You Tube and was impressed at the quality of the production and a joy to see Eamon Coghlan and Ronnie Delaney. Also very impressed at what appears to be a 40 year old novice runner deciding he would like to run a 4 minute mile! Of course he is never going to be able to make it but he did run 4min34 which is bloody good going!'
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