18 December 2007

Colin Pearson

5.00am 42m51 Roo+L 11.1KM >3m56K's

Good strong fast run for a morning session, really pushed it from about 3K's to the finish, here is what it looks like on Nike+;

Ignore the fact that it reads 10.8KM (it was my standard 11.1K'S)
Warm and humid = profuse sweating, temp was 22.5 O C (72.5 O F)

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