25 December 2007

Simon Hedger


Merry Christmas!

The kids let us lie in till 7.00am (under orders), spent a late night putting together Lily's Bicycle!
After present Opening;
video

I got out for a run around about midday. Of course it was stinking hot! Tried some of my new shoes = the Nike Air Structure. They immediately felt like a new pair of shoes i.e. the comfort factor/cushioning was fantastic.A while into the run the 'tightness' of the shoes became apparent, perhaps the factory lacing but it was slightly uncomfortable.
Also swapping the Nike+ sensor caused a shift in the calibration and the K's were measured long (10.5K rather than 11.1K). Still very pleased to have run a
40min40 sec Roo + Lake - carrying on the form I've been showing this week though I did feel some tiredness in the thighs through the run.

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