A Tempo run in very humid conditions. This left hip niggle is more of a hindrance after a run than during. Hopefully it is just 'old man' syndrome.
Below are some random photos I took on my phone on my way home on Tuesday. The 4th photo with the Yellow Sign is a Park in Strathpine next to St Paul's School where they held the Queensland XC Championships this year!
Here is phenomenal footage to Natures fury in Toowoomba on Tuesday.You can see why there was loss of life.