Wednesday 5.00am 11KM Roo+Lake 46m11
I felt like Cliffey Young as I shuffled off this morning! It feels like my poor aching body never gets an opportunity to recover from the continous demands I place upon it! After two K's I felt OK.
Saw Helen Stanton on the hill, it was dark and she was upon me before I even knew she was there (going in opposite direction) so didn't manage my regulation"Morning!" mumble to anyone I pass on my travels.