12 April 2008

Graham Williamson

Saturday 5.00am 22KM (2 X Roo+Lake) 1h28m31

Ran 45m18 for the first half. The great thing about today's run was that I was able to go into 'daydream mode' and sleep through half the run!! Again tried to keep it conservative for the first half and just run how I felt for the second, with daydreams it was over before I knew it. Took on water at half way something I didn't do three weeks ago on the 29K run which was another reason why I suffered so horribly for days afterwards!(dehydration). So much for a B.Sc (Hons) Physical Education Sports Science and Recreation Management = Dummy!

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