Monday 1.00pm 11KM Roo+Lake 38m55********
I've run Roo+Lake probably some 700 times so equaling my course record after a tough weekend training wise on a hot blustery day was quite some effort. Pretty much Race Pace in training by yourself.
Must have been all the great performances I saw from this weekend at Canberra and London, as well as watching a Ryan Hall video, that motivated me.
(Cant talk about Arsenal!).
I jumped in the pool after the run, haven't done that much this year but as Summer is over I wont get many more chances, also I saw the USA Marathon squad doing the 'ice water' thing after their sessions (on the Ryan Hall Vid) so I did my Queensland style 'ice water' = 25 O C - which really is ice water for a Queenslander!!!
Happy 48th Birthday Geoff, the first music track is for you!