16 April 2008

Owaine Lewis

Wednesday 5.00am 11KM Roo + Lake 44m09

A minute quicker than yesterday. Found it tough getting up ! Too much of the same old thing but it is convenient and doesn't impose upon family time. But will look at spicing it up a little more say with lunchtime runs from work during the Winter, and track and or K intervals.

Was really pleased to hear that the Bridge to Brisbane is changing this year to Sept as I'm contemplating running in Townsville during early August (Masters Oceania Champs) and would have missed it! Also happy to hear they are making it a 10K because my attitude is 12K meant nothing to me other than previous B2B performances and I achieved my goal last year of running a sub 40min (actual 39m07) but question marks over course length over the years make any records invalid. An accurate 10K is a good idea. Hopefully it will be a super fast one even though it starts up the Bridge! Have to agree with other comment on CoolRunning it would have been better to avoid Fathers Day.

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