Saturday 6.00am 22KM 2 X Roo+Lake 1h26m43
Went through halfway in 44mins so speeded up! Still feeling the Hill session in my thighs! I should be nicely stuffed for 12K CC on a tough twisty muddy course at Mooloolah tomorrow!! Lots of rain showers today so mud could be quite good! Very much looking forward to it.
The Photo is my mate Paul Simons now living in Manchester. He ran the London Marathon in this Scooby Doo outfit!!(for Charity) Said he was on for a sub 3H after 15K's but it rained and the outfit got heavy and he suffered. Still finished it in 3H16M !!