Thursday 5.00am 11Km Roo+Lake 43m15
Only now 4 days after Sundays run do I feel as if my legs are beginning to shake the destruction of the 29K's !Good hard effort today felt capable of more comfortably cruising under 4min K pace.
Some photos of my mates above.
Danny Felsenstien ran a Mara in 2H21M18 (1982) and
James Espir (- must be injured at the moment as he appears to have a paunch!!)
To identify them Danny is the runner and James eats ice cream all day!
Jimbo ran a MILE in 3m56.7sec and 1500m in 3m38.2!!!!!!!! (1981)