22 April 2008

Craig Buster Mottram

5.00am Tuesday 11km Roo+lake 44m59

6.00pm Nudgee 14 X 300m , 100m jog recovery Ave 51 Secs

Ran the session in flats. About 50 Rugby League guys working out on the infield,
about 10 other athletes there all seemed to be sprinters!

Happy with my session, worked hard at trying to relax my neck/ upper body whilst concentrating on speed through the legs. I will be sore tomorrow!

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