12.30pm 10.5KM Bridges 41m27s
Considering two sessions yesterday including a track session I decided to wait till midday before inflicting further damage upon my poor wretched body! Suprisingly I felt OK!
As is becoming a habit, I hammered home the last 3K through the busy restuarant strech along the river, actualy taking a 'knock' as I tried to squeeze past sideways at speed between a couple ambling along the walkway. Slightly cooler day today only got to about 22 O C , with some light cloud cover.