20 May 2008

Mikey Rolph

5.00am 11km Roo+Lake 41m31

I must be a masochist! This morning the temp was down to 10 0 C at 5.00am!
I was wrapped up in a double long sleeved top/Winter head band etc. You see, I do have the choice! I could wait till lunchtime and run from work. The temperature now is 22 O C plus as I look at over South Bank I can't see a single cloud in the sky.
Contrast with Roo+Lake at 5.am freezing cold and pitch dark! - My choice I guess.
Good run this morning = fast!

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