Tuesday 5.00am 11KM Roo+Lake 40m49
40m49 at 5.00am in the morning!
I am a maniac!
I didn't have too many pains as I ventured out this morning and was mindful that I need to make up for the lack of variety I give myself in training.
After nearly running into a person walking their dog in the pitch dark, I scooted along the pathway with a jolt of adrenalin in me!
I felt as if I was moving OK so made an effort to keep it going.
I must look like a complete freak, running 3m30'K's (flat out), full headband over my ears, ipod on arm plugged in and full volume. I had Benny Benassi Remix of Public Enemy 'Bring the Noise' blasting into my scull, a very up tempo song.
I tore around the course and if anything was surprised that I was still two minutes outside my all time best (run in the p.m.) but happy to concede at least it must count as an a.m. record.